Mastering emotions and building emotional resilience are concepts critical to my approach. Let me explain why...
When people come to me, I often see that their emotions are guiding and controlling them. They feel anxious, stuck, fearful, angry, sad, or a range of other emotions. They usually seek solutions to their emotions without addressing the root cause.
Here's what I see: there's one underlying pattern running their whole life, like outdated software on a laptop. Think of your body as the laptop, the power cord as your life force, and the software as the pattern driving your existence. Most people operate from outdated software - let’s call it Microsoft -100. They can never reach the full potential of their current capabilities unless they update this software.
This outdated software governs and drives your mind, which then shapes your thoughts and beliefs, which then influence your habits, and finally, manifest as emotions. Emotions are the last to manifest, meaning solving for emotions alone will only partially address the issue. We need to tackle the root pattern running our lives.
Because emotions are so intense, it's often hard to look beyond them and observe the true underlying issues. This is why mastering emotions and emotional release techniques are incredibly important.
By mastering our emotions, we can step back and observe what's truly driving our lives and why certain situations keep recurring. Emotional mastery allows us to delete outdated patterns and replace them with ones that serve our highest potential.
Remember, mastering your emotions is not just about feeling better—it's about gaining control over your life, breaking free from old patterns, and creating the life you truly want.