Amit Bhalla, Transformational Strategist and Coach, embarks on a deep exploration of the complex world of habits – especially the bad ones. Amit sheds light on the underlying causes of these habits and offers a unique perspective on how to effectively change them.
Key Highlights:
- Understanding Habits: Amit Bhalla delves into the psychology behind habits, emphasising the importance of identifying the root causes rather than just the habits themselves.
- Patterns and Mindset: The discussion revolves around how our minds and belief systems, influenced by deep-seated patterns, shape our habits.
- Practical Advice: Amit provides practical strategies for self-reflection and introspection to understand and eventually change these ingrained patterns.