Amit sets out how to identify and manage triggers in a world saturated with information. Learn techniques to detach from emotional responses and cultivate a healthier, more balanced perspective.
Episode Highlights:
- Deep Dive into Anxiety & Hyper-vigilance: Eloise and Amit explore the complexities of living in a 24-hour news cycle, shedding light on the psychological impact of constant news exposure and how it leads to a state of hyper-vigilance.
- Strategies for Emotional and Mental Well-being: Amit shares invaluable advice on managing anxiety, distinguishing between external triggers and internal responses, and utilising personal insights for growth.
- Engaging Conversations & Real-life Insights: The episode is packed with relatable anecdotes, practical tips, and a fresh perspective on dealing with overwhelming information overload.